Healthy Aging Month: Taking Care of Your Skin as You Age

senior lady looking at camera touching her faceAs we age, our skin goes through changes. It becomes thinner, drier, and less elastic. These changes can be accelerated by exposure to sunlight, cigarette smoke, and pollution. Fortunately, we can take steps to protect our skin and help it look its best as we age. The following blog post will share some of the best tips for healthy aging of the skin.

What’s Healthy Aging Month?

Healthy Aging Month is an observance month dedicated to promoting healthy aging. The month is celebrated each year in September and is a time to focus on making positive choices that can lead to a healthier and more active later life. Healthy Aging Month is a great time to start new healthy habits, such as exercising more, eating healthy foods, and getting regular health screenings. It’s also a time to connect with others and find support and resources that can help you age healthfully.

So what are you waiting for? Get out there and celebrate Healthy Aging Month! To age gracefully, follow these tips:

Get enough sleep: Lack of sleep can cause bags, dark circles under your eyes, and dull-looking skin.

Eat healthily: A healthy diet helps your skin look its best and keeps your body healthy.

Exercise regularly: Exercise gets the blood flowing and helps to keep your skin looking toned and elastic.

Protect your skin from the sun: Ultraviolet rays can cause premature wrinkles and other signs of aging, so be sure to use sunscreen outdoors.

Drink plenty of water: Staying hydrated is crucial for keeping your skin looking plump and moist.

Use anti-aging products: Creams, serums, and other anti-aging products can help to reduce the appearance of fine lines and wrinkles.

Stop smoking: Smoking accelerates aging by causing wrinkles and dull skin.

Limit alcohol consumption: Too much alcohol can cause your skin to become dehydrated and can lead to other health issues.

Contact Us Today for a Consultation 

Would you like to age gracefully? We have highly qualified and experienced doctors and nurses. There are several ways to pay, including finance plans and rebates from private health insurance. To schedule a consultation with Stuart Lipton, MD, in Lewisville, TX, call 972-420-0023 today!

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